Our training is based on the latest research in sports science and golf biomechanics, and is tailored to meet the needs and goals of each individual we work with
. We understand that you value quality and personalized attention, and we're committed to delivering just that.
. We understand that you value quality and personalized attention, and we're committed to delivering just that.
Individualization
Each exercise prescription is individualized based on member's baseline cardiorespiratory fitness and muscular strength status.
Each exercise prescription is individualized based on member's baseline cardiorespiratory fitness and muscular strength status.
Progressive Overload
Intensity and time of exercise sessions are progressively manipulated to increase training stress.
Intensity and time of exercise sessions are progressively manipulated to increase training stress.
Specificity
Prescription is designed to specifically improve pre-selected outcomes.
Prescription is designed to specifically improve pre-selected outcomes.
Recovery
Appropriate rest and recovery are scheduled to optimize training adaptation.
Appropriate rest and recovery are scheduled to optimize training adaptation.
Baseline Assessments
Full Bag Swing Review & Analysis
CPET - Cardiopulmonary Exercise Test
eRM - estimated Repetition Maximum
BMI - Body Mass Index
BF% - Body Fat Percentage
BP - Blood Pressure
A1c - Blood Sugar Levels
Additional assessments may be completed depending on member’s training goals.
Full Bag Swing Review & Analysis
CPET - Cardiopulmonary Exercise Test
eRM - estimated Repetition Maximum
BMI - Body Mass Index
BF% - Body Fat Percentage
BP - Blood Pressure
A1c - Blood Sugar Levels
Additional assessments may be completed depending on member’s training goals.